Summer brings along so many wonderful things, but it can also be a time that brings up anxiety & underlying fears for many women. Learn 3 mindset shifts to help you live your life unapologetically this summer and beyond, with more flexibility and freedom to support both your physical and mental health.

Snacking gets a bad rap, but snacks have a real purpose and snacking doesn’t have to be bad! Learn why snacks are good, strategies for mindful snacking and grab 16 easy to make snacks that will keep you satisfied!

You may be full, but are you satisfied? Satisfaction with eating is not simply talking about your fullness, satisfying your hunger, and satisfying your nutrient needs. Satisfaction is about honoring what you truly want and crave and eating something you enjoy. Learn tips for ditching the diet mentality to allow for satisfaction with eating.

Spring has sprung and so have all the beautiful produce that Spring has to offer. Learn 5 reasons to start eating with the seasons and grab simple recipes for some Springtime favorites!

10 non-scale markers of health so you can ditch the scale! You need to know the WHY behind your actions on your health. The ‘why’ needs to come from you, from what YOU desire, from what you know will make you feel your best, your healthiest, your most full of life! Weight loss is not the universal health goal and being thin is certainly not the universal picture of health! Tracking your weight regularly can have serious effects on your mental health and we can track progress on our health goals by tuning into our bodies.