Take one thing off your plate & let me cook for you. It would be my pleasure.

Custom weekly meal prep services, week-to-week, no commitment required.

The Nourished Table is all about empowering you to set your own nourished table with confidence, but we also know that in different seasons of life, it can just be really dang hard to get balanced tasty meals on the table.  

TNT’s custom weekly meal prep sets you up with nutritionally balanced delicious meals to help meet you wherever you’re at.

With weekly menu options for breakfast, lunch, dinner, and snacks, and up to 6 servings per meal, you’ve got options to fill the gaps in whatever ways you need that week.

Weekly meal prep could be a great fit for:

-Postpartum families

-Caregivers

-Recovery from injury

-Generally busy families  

You want to eat and feel well, but don’t have the time or energy? We take on your meal burden so you can take care of you!

What’s included?

-30-minute consultation to meet you, learn how our meal prep service will best support you and how it works, and get you started with the best plan forward   

-Weekly rotating seasonal menus with dishes for you to choose from for as many meals as you want, up to 6 servings each

-Grocery shopping and meal prep done for you based on your selections

-Delivery of packaged meals at your door with reheating and storage instructions

-Optional add-on services: grocery store tour, cooking lessons, nutrition counseling

*Have a chronic disease or illness requiring a nutritionally modified eating plan? We work with a limited number of these clients for meal prep to give you a completely customized plan.

Click below to send a message or to book a free 15- minute call to learn if we’re a good fit for your needs.

Currently by delivery in the Denver Metro and Boulder areas. Please inquire to find out if I can deliver to your location.