What does ‘healthy’ mean to you? Healthy is a loaded word and health is not a singular thing, so we all take on our own definition of ‘healthy’. It is important to know what healthy truly means to you because it influences your health goals. When someone seeks out working with a Dietitian, it is usually because they want to be “healthier”, but again, what does that actually mean? It is a critical point to dive into to truly understand what results you are searching for and more importantly why you desire those results.

Done is better than perfect! Cooking is such an important tool in supporting your health & wellness goals, but it can feel like a lot. Here are my 5 tips to ease your way into the kitchen and get cooking!

With the release of an app designed for weight loss in children and teens, I wanted to call out diet culture a bit. The common problem is a focus on weight loss and promising the same result to every individual, no matter their age, gender, height, weight, race, ethnicity… how could all bodies, uniquely different, benefit from the same plan?

There’s never a right time to start tackling your health goals, but summer is a great time to challenge yourself to start making small changes to your lifestyle. By the time summer comes to a close, you’ll have created a routine for yourself and already started achieving your goals, so when the colder weather rolls around, your health supportive lifestyle will already be in full swing.