Grocery Store Tour

The grocery store can be incredibly overwhelming, especially when you are trying to make changes to your usual routine in order to better support your health through the foods that you eat. In this 90-minute tour, we walk around your local grocery store together and I guide you through my best tips for tackling each aisle. We decode nutrition labels and ingredient lists. I guarantee you will feel less anxious about making choices in the grocery store and will be able to stock your kitchen with confidence!

*I recommend first scheduling a kitchen makeover, so that after we have strategized about how to upgrade your pantry & kitchen, we can then go through the grocery store together and dive deeper into how to select health supportive ingredients suited to your lifestyle!