Healthy Cooking Classes & Nutrition Consulting | Jen Lease, RD, Chef | The Nourished Table

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Super Simple Guacamole

Guacamole

Yield: ~2 cups (6-8 servings) 


Ingredients  

3 ripe medium avocados, halved and pitted 

1 clove garlic, minced  

1 lime, juiced (~2 tablespoons of juice) 

1/2 teaspoon salt 

1/4 teaspoon black pepper 

2 tablespoons chopped cilantro (or parsley if you don’t like cilantro) 

Procedure: 

Using a spoon, scoop the avocado out of the skin into a mixing bowl. Mash avocado with a fork or potato masher, leaving it a bit chunky. Add remaining ingredients and mix until well combined. I recommend allowing the guacamole to sit for at least 30 minutes before serving to allow the flavors to develop. Taste before serving and add more salt if needed. 


Optional add-ins: chopped red or white onion, sliced scallions, chopped tomatoes, chopped jalapeno pepper