Balance your blood sugar without restrictive diets and reclaim joy from food

Have you been told to change your diet with no real guidance on how?

Have you tried diets that were so restrictive you ultimately “fell off the wagon”?

Are you looking to the internet for help and just getting more and more frustrated and confused?

I’m here to say you are not alone and there is a way forward where you feel confident and empowered - where you take care of your health AND have a positive, joyful relationship with food.

The Nourished Table gives you the roadmap to balance.

Through cooking classes, private cooking lessons, meal plans curated for blood sugar balance, and honest, trusted education, you will build a sustainable pathway forward to nourish your body and experience joy from food.

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“Down 20 pounds and my A1c is down from 6.5 to 5.8. Going off Metformin!” - AF, after only 3 months
“I now prep all of my meals, I cook healthy, balanced meals. I’ve turned my life around and I wanted to say thank you for planting the initial seeds and making me want to look at my eating habits more. I’ll always be thankful for you!” - LB
“My results show that my A1c is ‘consistent with the absence of Diabetes’ and below the threshold for ‘increased risk of diabetes/prediabetes’. Hooray! Thank you for all of your help.” - LT

Balance your blood sugar without restrictive diets and reclaim joy from food

Have you been told to change your diet with no real guidance on how?

Have you tried diets that were so restrictive you ultimately “fell off the wagon”?

Are you looking to the internet for help and just getting more and more frustrated and confused?

I’m here to say you are not alone and there is a way forward where you feel confident and empowered - where you take care of your health AND have a positive, joyful relationship with food.

The Nourished Table gives you the roadmap to balance.

Through cooking classes, private cooking lessons, meal plans curated for blood sugar balance, and honest, trusted education, you will build a sustainable pathway forward to nourish your body and experience joy from food.

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